LivFit 20-Day Program

You'll Have Access to:

Daily coaching.
Doctor-led weekly zooms.
Facebook group with recipes and encouragement.
Food lists that are healthy and make sense.

Phase 1 lasts for 20 days. We guarantee you'll see results, or we'll give your money back.

You WON'T Have

Drugs. Popular medications today are showing horrible side effects. We do not use any medications in our program.
Costly meal plans.
Monthly fees.
Extensive workout programs.
Massive lifestyle changes.
Yo-yo diets that cause you to gain back the weight.

How It Works

Four Legs of a Chair
Our program is like the four legs of a chair: you need all 4 components to have a successful balance. Sure, on their own, each component can be effective, but combined, they are unstoppable in your quest for weight health.
Dr. Ammon Opie
Dr. Ammon Opie developed the LivFit Program to help himself. After he lost 80 pounds and kept it off for a number of years, he began sharing the program with his chiropractic patients. Today, he has helped hundreds successfully lose weight and improved their health. He hosts weekly zoom calls for each of the 3 phases of the program that you will have access to. Read more about Dr. Ammon here.
Your Certified Coaches
Tom and Val Moody are your certified coaches. With over 30 years experience in the nutrition industry, Tom and Val completed the steps Dr. Ammon requires to certify coaches within the program. They've also gone through the program themselves, so they're the perfect sources to help you along your journey. You can read our weight loss experience here.
Supplements
We've partnered with a 35-year-old food science company, Reliv. Achieve optimum health with these patented nutrition products, which are scientifically formulated to enhance your body's vitality, improve your energy levels, fortify your immune system, decrease appetite and fuel your journey towards success.
Food Basics
Of course, what you eat is the third key to weight loss. Our balanced program includes:
- Tons of veggies (if you don't like veggies, this probably won't work for you).
- Protein
- Fruit

Learn About the 3 Phases of LivFit

Frequently Asked Questions

How long does the "diet" last?

We don't really look at the program as a diet, but rather healthy eating that resets your metabolism.

Depending on how much weight you want to lose, you'll choose a 20-day or a 40-day program that allows ou to choose from a healthy food list during Phase 1. Phase 1 will last either 20 days or 40 days .... completely your decision.

We've had many people lose weight on a 20-day program, then repeat the 20-day again at a later date to shed more pounds. The program is completely customizable to your individual needs and lifestyle.

Do I have to exercise?

We actually prefer that you do not overly exert yourself during Phase 1 of weight loss. We'd rather your body repair cells via healthy foods and nutrient supplement during this time. After Phase 2, we encourage exercise, but it's not required for the program to work.

Is it safe?

Absolutely. Dr. Ammon has worked with hundreds of patients and coaches over the last several years. If you have concerns, as with any new program, please check with your doctor.

Do I have to change my lifestyle?

Not really. Of course, alcohol has unhealthy calories and so does sugar. In Phase 1, you'll need to cut these out for 20 or 40 days, depending on your goals.

You don't have to change who you are, just become a better version of yourself.

Why do I have to use Reliv-specific supplements?

Because we know they work. Read up on the supplements we use, especially Lunasin.

Will the program interfere with my medications?

Not at all. Our supplements are patented as food, so adding them to your daily regimen is the same as adding something like broccoli. Again, if you are concerned, check with your doctor.