2 x 2 x 2 x Tons
From our approved list, you will eat daily:
- Two servings of protein.
- Two servings of fruit.
- Two healthy nutritional drinks.
- As many vegetables as you'd like. All. Day. Long.
8-Hour Window
We've found that an 8-hour window of eating is optimum for re-setting the metabolism and shedding pounds.
Limited Exercise
This is a time for cell repair and rejuvenation. We do not want you over exerting your body during this phase, but rather give it time to adjust to health fuel. Stretching, moderate yoga, pilates, etc. are all fine, just nothing to break a big sweat.
Lots of Water
Of course, water is the source of all good health. You will need plenty of water on a daily basis.